Balancing Hormones Naturally with Seed Cycling

Balancing Hormones Naturally with Seed Cycling

Ladies, if you feel like hormones are ruling your life or if you suffer from menstrual cramps, back aches, PMS, fatigue, headaches, irregular cycles, food cravings, acne, bloating, or anxiety then this article is for you! It turns out that just because these symptoms are common doesn’t mean they are normal or necessary. It’s possible to balance your hormones naturally and eliminate painful and frustrating symptoms with seed cycling.

Honouring the Self

Honouring the Self

Of all the judgements that we pass in life, none is as important as the one we pass on ourselves, for that judgement touches the very centre of our existence.

…No significant aspect of our thinking, motivation, feelings, or behaviour is unaffected by our self evaluation…

Foods to avoid for Fertility

Foods to avoid for Fertility

When you are trying to conceive there are certain foods to avoid for fertility health, like raw fish. On the upside, there are certain quick and easy changes you can make to your diet which will dramatically boost your fertility so lets start with the good news! According to a study published in Nature Cell Biology a diet rich in organic foods and devoid of tobacco, caffeine and alcohol is the best way to protect your fertility from damage. Of course organic foods are the best fertility insurance. Here are some tips to get you started: Pregnant women who regularly eat fruit and especially vegetables are 46% less likely to miscarry Vegetables should be lightly steamed to avoid nutrient loss and digestive problems Fruit should be eaten alone, not with other food. It should be limited to 2 pieces per day and dried fruit should be completely avoided. A Lancet study found women who ate 350g or more of certain fish each week during pregnancy gave birth to children with more advanced verbal IQ scores, social skills, and communication than those mothers who ate little or no fish. WARNING: Research shows that some fish can be toxic to your fertility, even decreasing your chances of conception and your ability to create a healthy baby.  That is why it is essential to know what foods to avoid for fertility, which fish are safe to eat and how to add them to your diet. Protein is an important part of a healthy diet however if you were a big fan of raw fish foods it’s vital to know that when eating...
The Importance of being specific with EFT

The Importance of being specific with EFT

Tapping on global issues is the single most common mistake newcomers make with EFT. Using lists of tapping phrases from a website or a book, or tapping on generalities, is far less effective than tuning into the events that contributed to your global problem, and tapping on them.

If you hear someone say, “EFT doesn’t work,” the chances are good they’ve been tapping globally rather than identifying specific events.

Be Born Again – Literally

Be Born Again – Literally

Did you know that every cell in your body is replaced every seven years? It’s true—at the cellular level, the oldest you get is about seven years old. I remember years ago hearing Deepak Chopra speak about this. He said that the only reason we keep creating the same body—or one that seems to deteriorate with age—is that we keep thinking the same thoughts over and over again.

The Sobering Facts About Egg Freezing That Nobody’s Talking About

The Sobering Facts About Egg Freezing That Nobody’s Talking About

To those of you considering egg freezing mainly because you’re worried about your age I sincerely recommend learning as much as you can about the process and risks and that you follow the above protocols. These could be a part of a solution that, if you’re willing to embrace the fullness of it, will benefit your entire body and “reverse” your biological age.

Pregnancy Practice

Pregnancy Practice

I believe that pregnancy ITSELF is a sacred journey, not just the BIRTH part, and its critical that we recognize that as true. We have given women a huge dis-service by filling their heads up with so much “birthy” knowledge that she gets overwhelmed instead of uplifted, educated instead of prepared.

The Benefits of Conscious Conception

The Benefits of Conscious Conception

The practice of conscious conception has brought hope and happiness to women and their partners by helping them to overcome their personal obstacles and successfully conceive and maintain healthy pregnancies. Conscious conception begins with your intention to invite a child into your family. As you refine your intention for the highest good, and practice communicating your intention, you will experience a shift within yourself.