‘EFT appears to balance and neutralise these disturbances in the meridian system. The premise of EFT is that physical and emotional issues are caused by a disruption in our body’s energy system. There is a connection between our conscious and subconscious thoughts and blockages in our body. While focusing on the issue or problem and simultaneously tapping through a sequence of acupressure points, we release the blockage and get physical or emotional relief. ‘ (Louise Hay: EFT-and-louise-hays-new-thought-patterns)
Our body and mind and emotions are intricately linked. Our emotions, thoughts and beliefs all have energy or vibrations attached to them. In fact, our emotions and our thoughts are literally energy, or “energy in motion”.
“The cause of all negative emotions is a disruption in the body’s energy system”.
(Gary Craig, the founder of EFT)