Woman into Wholeness
From conception, through birth, babyhood and growing up, our brains acted like sponges. Whatever we witnessed we absorbed and downloaded this learning to become our belief patterns about ourselves, others and the world around us. These belief patterns form the filters through which we see our experiences and how we behave now.
The exciting thought is that as these were learned patterns we have access to tools that can support us to reshape how we perceive ourselves and the world.
We have the ability to CHOOSE and CREATE something different for ourselves and our lives.
There are millions of self-help and self-empowerment books and sites flooding the market place right now. And they all have the same principle. We are energy and energy cannot be destroyed but it can be changed. Our thoughts and intentions are energy and as we change our thoughts, so we can change our beliefs about ourselves and the world, and the filters through which we see this world also changes.
And sometimes a little help on our journey is important. After all we are not alone, even though we sometimes feel that no-one else cares, understands or knows how we feel.
Reconnecting and healing with those aspects of yourself that are holding the pain and fear that holds you back from being fully alive. We do this through a variety of modalities – body work, EFT, Matrix Reimprinting, Breath work, meditations. You are your own HEALER. I have access to tools that I have learnt over the past 20 or so years and I offer them to you and support you in your process and journey.
Accessing your Joy
The Pillars of Living Lightly
I love these principles by Dr Bob Rakowski: eat right, drink right, think right, sleep right, poop right, move right, breath right. These are the basic principles to health and vital life. I took them and expanded them to meet my needs and have extended this into my practice of working with women at different parts of their life journey to loving themselves more fully.
Working in Flow